November 8th, 2019
WOD Open Workout 20.5 40 Ring Muscle Ups 80 Calorie Row 120 Wall balls, 20/14 *partition work as desired Time Cap: 20min
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November 1st, 2019
WOD CF Open Workout 20.4 For Time: 30 Box Jumps, 24/20 15 Clean Jerks, 95/65 30 Box Jumps, 24/20 15 Clean & Jerks, 135/85 30 Box Jumps,...
October 25th, 2019
WOD Open Workout 20.3 For Time: 21-15-9 Deadlifts (225/155) Handstand Push-ups Directly Into... 21 Deadlifts (315/205) 50-ft. Handstand...
October 18th, 2019
WOD CF Open 20.2 AMRAP 20 min of: 4 Double DB Thrusters, 50/35 6 Toes 2 Bar 24 Double Unders
October 11th, 2019
WOD CF Open Workout 20.1 10 Rounds for time 8 Ground 2 Overhead, 95/65 10 Bar Facing Burpees *15min Time Cap
March 23, 2019
CF Open Workout 19.5 33-27-21-15-9 reps of: Thrusters, 95/65 C2B Pullups *20min Time Cap
March 16, 2019
CF Open Workout 19.4 3 Rounds of: 10 Power Snatch, 95/65 12 Bar Facing Burpees -Rest 3 min- 3 Rounds of: 10 Bar Muscle Ups 12 Bar Facing...
March 9, 2019
CF Open Workout 19.3 For Time: 200ft DB OH Walking Lunges, 50/35 50 DB Box Step-ups, 24/20 50 Strict HSPU 200ft Handstand Walk *10min Cap
March 2, 2019
CF Open Workout 19.2 Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat...
February 23, 2019
WOD CrossFit Open Workout 19.3 AMRAP 15min of: 19 Wallballs, 20/14 19 Calorie Row
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