June 29th, 2019
WOD In Teams of 2 75/60 Cal Bike or Row 50 DB Squat Clean Thruster, 35/50 Run 400m 30 Pullups Adv 7 Rope Climbs Run 800m 30 Toes 2 Bar...
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June 1st, 2019
WOD In Teams of 2/3 2 Rounds of: 21 Devils Press, 50/35 Adv 70/50 21 DB Box Stepups 21 C2B Pullups Adv 9MU 15 Devils Press 15 DB Box...
May 25th, 2019
In Teams of 3 30-20-10 reps of: Unison Overhead Squats, 95/65 Adv 135/95 Parnter Wallballs over high bar, 20/14 Adv 30/24 -OR- Individual...
May 18th, 2019
In teams of 2 3 Rounds for time: 400m Weighted Run, 20/14 Adv 30/20 150 Double Unders 50 Lateral Bar Burpees 30 Deadlifts, 225/155 Adv...
March 11th, 2019
Teams of 2 7 min AMRAP 40 KB Swings, 24/16 Adv 32/24 30 Box Jump Overs, 24/20 Adv 30/24 20 Burpees with the remaining time Max Distance...
May 4th, 2019
Teams of 3 AMRAP 10 min 9-7-5 reps of: Deadlift (DL Hold) Hang Power Clean (Front Rack Hold) Shoulder 2 Overhead (OH Hold) *One partner...
April 27th, 2019
WOD In Teams of 2 For Time: 30 Thrusters, 95/65 Adv 135/95 Run 400m 30 Back Rack Lunges, 135/95 Adv 155/115 Run 800m 30 Power Cleans,...
April 20th, 2019
WOD Teams of 2 AMRAP 22min of: 50 Back Squats, 95/65 Back Rack Hold 50 Pullups Bar Hang 50 Push Press, 95/65 ...
April 13, 2019
Teams of 2: AMRAP in 24 minutes of: 60 KB Swings, 24/16 adv 32/24 50 Double Unders (x2 Singles) 60 Goblet Squats 50 Double Unders 60 KB...
April 6, 2019
WOD Teams of 2 2 Rounds of: 100 Air Squats 80 Situps Adv 50 GHD 60 KB Swings, 24/16 Adv 32/24 40 Pushups Adv 30 HSPU 20 Burpee Toes 2 Bar...
March 30, 2019
WOD In Teams of 2/3 AMRAP 6 min 30/21 Cal Row or Bike then with remaining time 40 KB Swings, 24/16 Adv 32/24 20 Lateral Bar Burpees -Rest...
March 20, 2019
Strength EMOM for 12min (6 sets each) Min 1 – 5 Close Grip Bench Min 2 – 5 Deadlifts *Start at 60%, work to 75% WOD Teams of 2/3 For...
March 13, 2019
Strength 5 Sets of: 1 Pausing Split Jerk 1 Split Jerk *start @ 65% *pause in dip and pause in catch WOD Teams of 2/3 AMRAP 20min of: 25...
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