June 29th, 2019WOD In Teams of 2 75/60 Cal Bike or Row 50 DB Squat Clean Thruster, 35/50 Run 400m 30 Pullups Adv 7 Rope Climbs Run 800m 30 Toes 2 Bar...
June 1st, 2019WOD In Teams of 2/3 2 Rounds of: 21 Devils Press, 50/35 Adv 70/50 21 DB Box Stepups 21 C2B Pullups Adv 9MU 15 Devils Press 15 DB Box...
May 25th, 2019In Teams of 3 30-20-10 reps of: Unison Overhead Squats, 95/65 Adv 135/95 Parnter Wallballs over high bar, 20/14 Adv 30/24 -OR- Individual...
May 18th, 2019In teams of 2 3 Rounds for time: 400m Weighted Run, 20/14 Adv 30/20 150 Double Unders 50 Lateral Bar Burpees 30 Deadlifts, 225/155 Adv...