September 2nd, 2019WOD For Time: 800 Meter Run 50 Thrusters, 45/35 Adv 75/55 800 Meter Run 50 Burpees 800 Meter Run 50 Thrusters
August 30th, 2019Strength Every 1:30 x 7 Sets: 1 Power Clean 1 Hang Squat Clean 1 Squat Clean WOD 3 Rounds: 400 Meter Run 7 Power Cleans 7 Hang Squat...
August 27th, 2019WOD Every 5 Minutes x 5 Rounds: 400 Meter Run 12/9 Calorie Bike or Row 15 Toes to Bar *Score is the slowest round Midline 3 Rounds, Not...
August 24th, 2019TEAM WOD Teams of 3 3 Rounds (30 Minute Cap): 400 Meter Team Run 70/50 Calorie Bike or Row Directly Into... 21 Clean and Jerks, 115/85 21...