June 26th, 2019Strength 5 Sets of: Power Snatch + Hang Squat Snatch + OHS *work to a heavy complex WOD 2 Rounds for time Run 800m 30 KB Swings, 24/16...
June 24th, 2019Strength/Skill 3 Sets of: Max Strict Pullps (Kipping) Max HSPU (Ring Dip) WOD "Running Annie" 50-40-30-20-10 reps of: Double Unders...
June 19th, 2019Strength/Skill 3 Sets of: 10 BB RDL 15 4-Count Flutter Kicks 20 Glute Bridges WOD Run 600m 30 Box Jump Overs, 24/20 Adv 30/24 15 Clean &...
June 17th, 2019Strength 5 Sets of: Power Clean + Hang Squat Clean + Split Jerk *work up to a heavy complex WOD For Time: 21 Thrusters, 95/65 Adv 135/95...