June 24th, 2019Strength/Skill 3 Sets of: Max Strict Pullps (Kipping) Max HSPU (Ring Dip) WOD "Running Annie" 50-40-30-20-10 reps of: Double Unders...
June 20th, 2019Strength/Skill 3 Sets of: 12 DB Split Squats 10 Ring Dips 45-60 HS Hold WOD AMRAP 15 min Buy in 50 Air Squats then with the remaining...
June 19th, 2019Strength/Skill 3 Sets of: 10 BB RDL 15 4-Count Flutter Kicks 20 Glute Bridges WOD Run 600m 30 Box Jump Overs, 24/20 Adv 30/24 15 Clean &...
June 18th, 2019Strength Back Squat 3 @ 75% 1 @ 80% 3 @ 75% 1 @ 85% 3 @ 75% 1 @ 90% WOD 5 Rounds for time: 30 Double Unders 15 KB Swings, 24/16 10 Burpees