May 22nd, 2019Strength 1RM Front Squat WOD 3 Rounds for time 15 Hang Power Cleans, 115/80 Adv 135/95 20 Front Racked Reverse Lunges 30 Double Unders
May 21st, 2019Strength 1RM Strict Press 1RM Push Press WOD 4 Sets of: AMRAP 3 min 21 Russian Twist, 45/25 15 Plate Ground 2 Overhead, 45/25 9 Burpee...
May 18th, 2019In teams of 2 3 Rounds for time: 400m Weighted Run, 20/14 Adv 30/20 150 Double Unders 50 Lateral Bar Burpees 30 Deadlifts, 225/155 Adv...