March 23, 2019CF Open Workout 19.5 33-27-21-15-9 reps of: Thrusters, 95/65 C2B Pullups *20min Time Cap
March 22, 2019Strength/Skill 3 Sets of: 5-7 Strict Pullups 8-12 BB Bent Over Rows 20 Banded Good Mornings 20 Banded Pullaparts WOD For Time: Run...
March 20, 2019Strength EMOM for 12min (6 sets each) Min 1 – 5 Close Grip Bench Min 2 – 5 Deadlifts *Start at 60%, work to 75% WOD Teams of 2/3 For...
March 19, 2019Strength EMOM for 10min 2 Back Squat *start @ 65-70%, work to 85-90% WOD 4 Rounds for time 8 Toes 2 Bar 12 Box Jump Overs, 24/20 24...