February 19th, 2020WOD 2 Rounds: 20 Push Presses (115/85) 30 Single Dumbbell Box Step-ups 40 Burpees 50/35 Cal Row or Bike Box: 24/20 Dumbbell: 50/35
February 18th, 2020WOD AMRAP 13: 60/45 Cal Bike or 1000m Row Directly Into... 5 Deadlifts (245/165) 15 AbMat Sit-ups 25 Double Unders
February 17th, 2020WOD 5 Rounds: 9 Toes to Bar 15 Wallballs (20/14) Directly Into... 5 Rounds: 9 Power Snatches (75/55) 15 Overhead Squats (75/55)