January 25th, 2020 WOD Teams of 3 AMRAP 30: 5 Toes to Bar 7/5 Cal Bike or 10/7 Cal Row 5 Hang Power Snatches *Bar Increases Every 6 Rounds
January 23rd, 2020 WOD On the 3:00 x 6 Rounds: 24 AbMat Sit-ups 16/12 Calorie Assault Bike 6 Barbell Strict Presses *Build in Strict Press Weight*
January 21st, 2020WOD 5 Rounds: AMRAP 4: 30/20 Calorie Row or Bike 20/14 Calorie Bike or Row AMRAP 10 Meter Shuttles 4 Minutes Rest Between Rounds.
January 20th, 2020Strength 5RM Back Squat WOD AMRAP 12: 5 Strict Pull-ups 10 Overhead Squats (95/65) 15 Deadlifts (95/65)