December 30th, 2019Strength 5 Sets: 1 Tempo Back Squat 2 Back Squats WOD AMRAP 20: 20 Wallballs (20/14) 20 Hang Power Snatches (95/65) 20 Box Jumps (24/20)...
December 28th, 2019WOD Teams of 3 For Time (30 Minute Cap): 120 Deadlifts (155/105) Row 750/600m or Bike 45/33 Cal 90 Hang Power Cleans (155/105) Row...
December 27th, 2019WOD 3 Rounds: 25 Overhead Squats (75/55) 15 Chest to Bar Pull-ups 25/18 Calorie Row or Bike 15 Burpee Box Jumps (24/20)
December 26th, 2019WOD 5 Rounds x AMRAP 3: 10 Slamballs 20 Double Unders 10 Slamball Reverse Lunges 20 Double Unders *Rest 1 Minute Between Round