December 4th, 2019WOD AMRAP 5: Buy-In: 700 Meter Row 7 Squat Cleans (95/65) Adv 115/85 25 Double Unders Rest 5 Minutes AMRAP 5: Buy-In: 500 Meter Row 5...
December 3rd, 2019Strength 5 Sets: 1 Push Press 2 Push Jerks WOD 21-15-9: Push Jerks (135/95) Lateral Barbell Burpees
December 2nd, 2019Strength Back Squat Waves Set 1: 6 Reps @ 70% Set 2: 4 Reps @ 76% Set 3: 2 Reps @ 82% -3 Minutes Rest- Set 4: 6 Reps @ 76% Set 5: 4 Reps...
November 30th, 2019WOD Teams of 3 For Time (30 Minute Cap): 80 Shuttle Sprints 80/60 Calorie Row or Bike 80 Box Jump Overs (24/20) 80 Overhead Squats...