October 10th, 2019WOD "Goat Day" On the Minute x 20: Odd: Movement 1 Even: Movement 2 “Goat” is CrossFit slang for a movement that challenges us. These are...
October 9th, 2019Strength 1RM Split Jerk WOD 3 Rounds: 50 Air Squats 400 Meter Run 30/24 Calorie Row or Bike 200 Meter Med Ball Run, 20/14
October 8th, 2019Strength Tempo Deadlifts 5 Sets of 1 Tempo: 6 Seconds Up, 6 Seconds Down Sets: 45-50-55-55-55% of 1RM Deadlift WOD AMRAP 12: 6 Strict...
October 7th, 2019Strength Back Squats 5 Reps @ 70% 4 Reps @ 75% 3 Reps @ 80% 1 Rep @ 84% 1 Rep @ 87% 1 Rep @ 90% Rest as Needed Between Sets WOD On the...