January 20th, 2021WOD AMRAP 5: 40/30 Cal Row or 30/21 Cal Bike 20 Box Jump Overs (24"/20") AMRAP "Macho Man" (135/95) Rest 5 Minutes AMRAP 5: 30/21 Cal Row...
January 17th, 2021WOD AMRAP 15: 21 Wallballs (20/14) 12 Power Snatches (95/65) 15 Toes to Bar 12 Overhead Squats (95/65)