January 9th, 2021WOD Teams of 2 10 Rounds Each: 1 Deadlift (315/220) 10 Toes to Bar 15 Bar Facing Burpees * Switch After Full Rounds * 30 Minute Time Cap
January 8th, 2021WOD 5 Rounds For Time: 21/15 Cal Row or 15/12 Cal Bike 15 Box Jump Overs (24"/20") 7 Squat Cleans (155/105)
January 7th, 2021WOD On the 5:00 x 6 Rounds: 1,000/800m Bike or 500/400m Row 21 Hand Release Push-ups 12 Kettlebell Swings (70/53)
January 1st, 2021WOD 5 Rounds: 15 Step Back Lunges (Each Side) 30 Double Unders 15 Burpees 30 Double Unders