September 5th, 2019Skill Practice Rope Climb Technique Handstand Pushups Technique Kipping Pullup Technique WOD AMRAP 15: 200 Meter Run 15 Slam Balls...
September 4th, 2019Strength Power Clean 2 Reps On the Minute x 8 Minutes *Set 1: 70% *Set 2: 73% *Set 3: 76% *Set 4: 79% *Set 5: 82% *Sets 6-8: 85% WOD For...
September 3rd, 2019 Strength Alternating On the Minute x 12 (6 Rounds): 3 Front Squats 6 Back Squats *Barbell: 70% 1-RM Back Squat WOD AMRAP 18: 20 DB...
September 2nd, 2019WOD For Time: 800 Meter Run 50 Thrusters, 45/35 Adv 75/55 800 Meter Run 50 Burpees 800 Meter Run 50 Thrusters
August 31st, 2019WOD Teams of 3 For Time (30 Minute Cap): 100/70 Calorie Row 100 Box Jump Overs, 24/20 100 Power Snatches, 95/65 10 Rope Climbs 100 Power...