August 19th, 2019Strength Stamina Squats Alternating On the Minute x 12 (6 Rounds): 2 Front Squat 4 Back Squats *Barbell: 72% 1RM Back Squat WOD For Time:...
August 17th, 2019WOD Teams of 2 AMRAP 20 min: 50 Dumbbell Hang Clean and Jerks, 50/35 40/28 Calorie Bike or Row 30 Lateral Barbell Burpees 20 Deadlifts,...
August 16th, 2019Strength Bench Press -Build to Heavy Set of 3 WOD For Time: 30 C2B Pullups Adv 15 MU 400 Meter Run 15 Overhead Squats, 135/95 Adv 165/115...
August 14th, 2019Strength Build to Heavy 3-Position Power Clean -High Hang, Hang, Floor WOD AMRAP 15: 60 Double Unders 30/24 Calorie Bike or Row 15 Power...