August 13th, 2019Strength Alternating On the Minute x 12 (6 Rounds): 2 Front Squat 4 Back Squats *Barbell: 69% of 1RM Back Squat WOD Tabata: Strict...
August 12th, 2019Strength Every 1:30 for 7 sets 1 Pausing Power Snatch 1 Pausing Low Hang Snatch *start at 60% WOD 3 Rounds: 400 Meter Run 12 DB Snatches,...
August 10th, 2019"31 Heroes" Teams of 2 AMRAP 31: 8 Thrusters, 155/105 6 Rope Climbs (30 PU) 11 Box Jumps, 30/24 *400 Meter Continuous Wallball Run On...
August 9th, 2019WOD AMRAP 5: Buy-In: 35/25 Calorie Row or Bike Max Rounds of "The Chief" 135/95 Adv 155/105 Rest 5 Minutes AMRAP 5: Buy-In: 25/18 Calorie...