December 7th, 2020WOD 21-15-9: Power Snatches (75/55) Overhead Squats (75/55) 50/35 Cal Bike or Row 9-15-21: Power Snatches (75/55) Overhead Squats (75/55)
December 5th, 2020WOD For Time: (30min Cap) 800 Meter Run 21 Power Snatches (115/85) 800 Meter Run 21 Power Clean & Jerks (115/85) 800 Meter Run 21...
December 4th, 2020WOD 3 Rounds For Time: 40 Wallballs (20/14) 25 Toes to Bar 10 Single Arm Devil Press (50/35)
December 3rd, 2020WOD For Time: 500/400m Row or 25/18 Cal Bike 50 Russian Kettlebell Swings (53/35) 500/400m Row or 25/18 Cal Bike 50 Russian Kettlebell...
December 2nd, 2020WOD AMRAP 5: Buy-In: 150 Double Unders 15 Lateral Barbell Burpees 15 Overhead Squats (95/65) Rest 5 Minutes AMRAP 5: Buy-In: 100 Double...