NEW TO CROSSFIT
WOD Make up/Active Recovery Mobility and Maintenance
Strength 5 Sets of: 1 Pausing Split Jerk 1 Split Jerk *start @ 65% *pause in dip and pause in catch WOD Teams of 2/3 AMRAP 20min of: 25 D...
Strength 5 Sets of: 2 Tempo Back Squats *Start @ 50% *5 sec descent, 2 sec at bottom WOD 5 sets of: AMRAP 2min 10 Plate Ground 2 Overhead...
Strength 5 Sets of: High Hang Squat Clean + Hang Squat Clean + Squat Clean *start @ 50%, work up to a heavy complex WOD 3 Rounds for time...
CF Open Workout 19.3 For Time: 200ft DB OH Walking Lunges, 50/35 50 DB Box Step-ups, 24/20 50 Strict HSPU 200ft Handstand Walk *10min Cap