July 31st, 2019Strength Tempo Clean Deadlift 7 Sets of 1 rep Set 1: 40% Set 2: 45% Set 3: 50% Set 4: 55% Sets 5-7: 60% *Tempo: 7 Seconds Up, 7 Seconds...
July 30th, 2019WOD For Time: 50/35 Calorie Bike or Row 3 Rounds of “Kelly” 50/35 Calorie Bike or Row *1 Round of Kelly: 400 Meter Run 30 Box Jumps,...
July 29th, 2019Strength 3 Sets of: 3 Pausing Push Jerk *Pause in dip & catch then.. 3 Sets of: 3 Push Jerk *build to a heavy set of 3 WOD AMRAP 12 min...
July 27th, 2019WOD Teams of 3 4 Rounds For Time (30 Minute Time Cap): 800m Run w/WB (Relay Style) 60-50-40-30: Deadlifts Front Squats Jerks Barbell...