July 20th, 2019WOD In Teams of 2 6 min AMRAP 20 DB Snatch 20 Pullups 20 DB Lunge -Rest 2 min- 6 min AMRAP 20 DB Push Press 20 Toes 2 Bar 20 Goblet...
July 19th, 2019Strength 20-Rep Deadlift A 20-rep for the day as a gauge on where we are with our higher repetition capacity. This will be a benchmark we...
July 17th, 2019Strength 3 Sets of 3: Pausing Snatch Pulls 3 Sets of 3: Snatch High Pulls 3 Sets of 1 Complex: 1 Power Snatch 1 Squat Snatch Percentages:...
July 16th, 2019Strength/Skill 10 min of HS Walk/Hold Skill -OR- For Time, with a 10:00 Time Cap: 30 Strict Handstand Pushups 30 Kipping Handstand...