November 24th, 2020WOD For Time: 100 Double Unders 10 Situps 80 Double Unders 20 Situps 60 Double Unders 30 Situps 40 Double Unders 40 Situps 20 Double...
November 23rd, 2020WOD 3 Rounds For Time: 30/24 Cal Row or 24/18 Cal Bike 30 Wallballs (20/14) 30 Alternating DB Snatch, 50/35
November 20th, 2020WOD AMRAP 12: 25 Double Unders 9 Toes to Bar 25 Double Unders 9 Hang Squat Snatches (95/65)
November 18th, 2020WOD AMRAP 4: 27/21 Calorie Row or Bike 21 Power Cleans (135/95) 15 Burpee Box Jump Overs (24"/20") Rest 4 Minutes AMRAP 4: 27/21 Calorie...