Strength
10-8-5-3-3-3 reps of:
Close Grip Bench
*add weight each set
WOD
For Time:
30 Toes 2 Bar
Run 400m
50 Push Press, 95/65
Run 400m
30 Pullups
April 1, 2019
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Strength
10-8-5-3-3-3 reps of:
Close Grip Bench
*add weight each set
WOD
For Time:
30 Toes 2 Bar
Run 400m
50 Push Press, 95/65
Run 400m
30 Pullups