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April 10, 2019

  • CFCC
  • Apr 11, 2019
  • 1 min read

Strength

3 sets of:

1 pausing split jerk

1 split jerk

*Perform @ 70%

*Pause in dip and catch

then...

5x1 Split Jerk

1@75%

1@80%

3@85%


WOD

3 sets, 1 minute at each station:

Calorie row/bike

Ball slams, 30/20 adv 40/30

Pullups, adv C2B

Wallballs, 20/14 adv 30/20

-Rest 1 min-

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