Strength
4 Sets of:
8-12 DB Bench Press
8-12 Ring Rows
1min Plank (add weight if possible)
WOD
3 rounds for time of:
20 Toes to Bar
20 Burpee Box Jumps, 24/20
20 Power Snatches, 75/55
20 Push Press
April 12, 2019
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Strength
4 Sets of:
8-12 DB Bench Press
8-12 Ring Rows
1min Plank (add weight if possible)
WOD
3 rounds for time of:
20 Toes to Bar
20 Burpee Box Jumps, 24/20
20 Power Snatches, 75/55
20 Push Press