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April 12, 2019

  • CFCC
  • Apr 11, 2019
  • 1 min read

Strength

4 Sets of:

8-12 DB Bench Press

8-12 Ring Rows

1min Plank (add weight if possible)


WOD

3 rounds for time of:

20 Toes to Bar

20 Burpee Box Jumps, 24/20

20 Power Snatches, 75/55

20 Push Press




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