April 12, 2019

Strength

4 Sets of:

8-12 DB Bench Press

8-12 Ring Rows

1min Plank (add weight if possible)


WOD

3 rounds for time of:

20 Toes to Bar

20 Burpee Box Jumps, 24/20

20 Power Snatches, 75/55

20 Push Press