April 12, 2019CFCCApr 11, 20191 min readStrength4 Sets of:8-12 DB Bench Press8-12 Ring Rows1min Plank (add weight if possible)WOD3 rounds for time of:20 Toes to Bar20 Burpee Box Jumps, 24/2020 Power Snatches, 75/5520 Push Press
March 16th, 2020WOD For Time: 21 Power Snatches (95/65) 5 Rounds of "Cindy" 21 Overhead Squats (95/65) 5 Rounds of "Cindy" 21 Squat Snatches (95/65)
March 14th, 2020WOD Teams of 3 For Time (30 Minute Cap): 75/53 Cal Bike or Row 5 Rounds of "DT" (155/105) 50/35 Cal Bike or Row 5 Rounds of "DT"...
March 13th, 2020WOD Every 10 Minutes x 2 Rounds: 1,000/800 Meter Row 30 Dumbbell Power Snatches (50/35) 50 Wallballs (20/14)
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