April 15, 2019
- CFCC
- Apr 14, 2019
- 1 min read
Strength
5 x 8 Bulgarian Split Squat
*add weight every set
WOD
AMRAP in 8 minutes of:
8 Calorie Row (bike only if necessary)
16 KB Snatches, 24/16
-Rest 2 Minutes -
AMRAP in 8 minutes of:
8 Burpees to 6" target
16 Wallballs, 20/14
Comments