April 15, 2019

Strength

5 x 8 Bulgarian Split Squat

*add weight every set

WOD

AMRAP in 8 minutes of:

8 Calorie Row (bike only if necessary)

16 KB Snatches, 24/16

-Rest 2 Minutes -

AMRAP in 8 minutes of:

8 Burpees to 6" target

16 Wallballs, 20/14