Strength
Front Squat
10-8-6-4-2
*max weight each set
WOD
AMRAP in 12 minutes of:
10m KB suitcase lunge, right arm, 24/16 adv 32/24
10m KB suitcase lunge, left arm, 24/16 adv 32/24
7 Pull-ups, adv c2b
14 Push-ups, adv 7 HSPU
WOD For Time: 21 Power Snatches (95/65) 5 Rounds of "Cindy" 21 Overhead Squats (95/65) 5 Rounds of "Cindy" 21 Squat Snatches (95/65)
WOD Teams of 3 For Time (30 Minute Cap): 75/53 Cal Bike or Row 5 Rounds of "DT" (155/105) 50/35 Cal Bike or Row 5 Rounds of "DT"...
WOD Every 10 Minutes x 2 Rounds: 1,000/800 Meter Row 30 Dumbbell Power Snatches (50/35) 50 Wallballs (20/14)
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