April 17, 2019

Strength

Front Squat

10-8-6-4-2

*max weight each set

WOD

AMRAP in 12 minutes of:

10m KB suitcase lunge, right arm, 24/16 adv 32/24

10m KB suitcase lunge, left arm, 24/16 adv 32/24

7 Pull-ups, adv c2b

14 Push-ups, adv 7 HSPU