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April 17, 2019

  • CFCC
  • Apr 16, 2019
  • 1 min read

Strength

Front Squat

10-8-6-4-2

*max weight each set


WOD

AMRAP in 12 minutes of:

10m KB suitcase lunge, right arm, 24/16 adv 32/24

10m KB suitcase lunge, left arm, 24/16 adv 32/24

7 Pull-ups, adv c2b

14 Push-ups, adv 7 HSPU




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