April 17, 2019
- CFCC
- Apr 16, 2019
- 1 min read
Strength
Front Squat
10-8-6-4-2
*max weight each set
WOD
AMRAP in 12 minutes of:
10m KB suitcase lunge, right arm, 24/16 adv 32/24
10m KB suitcase lunge, left arm, 24/16 adv 32/24
7 Pull-ups, adv c2b
14 Push-ups, adv 7 HSPU

Comments