Strength
Every 2 min for 6 Sets
Deadlifts
3 @ 75%
1 @ 80%
3 @ 75%
1 @ 85%
3 @ 75%
1 @ 90%
WOD
Every 3 min for 3 sets
Run 250m
50 Double Unders (30 BJ)
8 Lateral Bar Burpees
Max Rep Deadlifts, 225/155 Adv 275/185
-Rest 2 min-
Run 250m
50 Double Unders
8 Lateral Bar Burpees
Max Rep Power Cleans, 135/95 Adv 185/125
-Rest 2 min-
Run 250m
50 Double Unders
8 Lateral Bar Burpees
Max Rep Power Snatch, 95/65 Adv 135/95
