April 19, 2019

Strength

Every 2 min for 6 Sets

Deadlifts

3 @ 75%

1 @ 80%

3 @ 75%

1 @ 85%

3 @ 75%

1 @ 90%


WOD

Every 3 min for 3 sets

Run 250m

50 Double Unders (30 BJ)

8 Lateral Bar Burpees

Max Rep Deadlifts, 225/155 Adv 275/185

-Rest 2 min-

Run 250m

50 Double Unders

8 Lateral Bar Burpees

Max Rep Power Cleans, 135/95 Adv 185/125

-Rest 2 min-

Run 250m

50 Double Unders

8 Lateral Bar Burpees

Max Rep Power Snatch, 95/65 Adv 135/95