April 2, 2019

Strength

Every 2 min for 6 Sets

Deadlifts

3 @ 70%

1 @ 75%

3 @ 70%

1 @ 80%

3 @ 70%

1 @ 85%


WOD

3 Rounds for time

8 Power Snatch, 115/80 Adv 135/95

12 Back Rack Lunge

15 Lateral Bar Burpees