Strength
Every 2 min for 6 Sets
Deadlifts
3 @ 70%
1 @ 75%
3 @ 70%
1 @ 80%
3 @ 70%
1 @ 85%
WOD
3 Rounds for time
8 Power Snatch, 115/80 Adv 135/95
12 Back Rack Lunge
15 Lateral Bar Burpees
April 2, 2019
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Strength
Every 2 min for 6 Sets
Deadlifts
3 @ 70%
1 @ 75%
3 @ 70%
1 @ 80%
3 @ 70%
1 @ 85%
WOD
3 Rounds for time
8 Power Snatch, 115/80 Adv 135/95
12 Back Rack Lunge
15 Lateral Bar Burpees
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