April 22, 2019

Strength

5 Sets of:

Pausing Snatch Deadlift

Low Hang Snatch

Overhead Squat

-work to a heavy complex


WOD

For Time:

15-12-9

Power Snatch, 95/65 Adv 115/80

Box Jump Over, 24/20 Adv 30/24

then..

15-12-9

Overhead Squats, 95/65

Bar Facing Burpees