Strength
5 Sets of:
Pausing Snatch Deadlift
Low Hang Snatch
Overhead Squat
-work to a heavy complex
WOD
For Time:
15-12-9
Power Snatch, 95/65 Adv 115/80
Box Jump Over, 24/20 Adv 30/24
then..
15-12-9
Overhead Squats, 95/65
Bar Facing Burpees
Strength
5 Sets of:
Pausing Snatch Deadlift
Low Hang Snatch
Overhead Squat
-work to a heavy complex
WOD
For Time:
15-12-9
Power Snatch, 95/65 Adv 115/80
Box Jump Over, 24/20 Adv 30/24
then..
15-12-9
Overhead Squats, 95/65
Bar Facing Burpees