April 23rd, 2019StrengthEvery 90 sec for 6 sets2 Pausing Back SquatsSets 1 & 2 @ 65%Sets 3 & 4 @ 70%Sets 5 & 6 @ 75%*pause 5 sec at bottomWODAMRAP 10 min of:15 KB Swings, 24/16 Adv 32/245 10m Shuttle Sprints10 Wallballs, 20/14 Adv 30/20
StrengthEvery 90 sec for 6 sets2 Pausing Back SquatsSets 1 & 2 @ 65%Sets 3 & 4 @ 70%Sets 5 & 6 @ 75%*pause 5 sec at bottomWODAMRAP 10 min of:15 KB Swings, 24/16 Adv 32/245 10m Shuttle Sprints10 Wallballs, 20/14 Adv 30/20
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