April 23rd, 2019

Strength

Every 90 sec for 6 sets

2 Pausing Back Squats

Sets 1 & 2 @ 65%

Sets 3 & 4 @ 70%

Sets 5 & 6 @ 75%

*pause 5 sec at bottom

WOD

AMRAP 10 min of:

15 KB Swings, 24/16 Adv 32/24

5 10m Shuttle Sprints

10 Wallballs, 20/14 Adv 30/20