April 23rd, 2019
- CFCC
- Apr 22, 2019
- 1 min read
Strength
Every 90 sec for 6 sets
2 Pausing Back Squats
Sets 1 & 2 @ 65%
Sets 3 & 4 @ 70%
Sets 5 & 6 @ 75%
*pause 5 sec at bottom
WOD
AMRAP 10 min of:
15 KB Swings, 24/16 Adv 32/24
5 10m Shuttle Sprints
10 Wallballs, 20/14 Adv 30/20
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