April 24th, 2019

Strength

5 Sets of:

3 Power Cleans + 2 Push Jerks + 1 Split Jerk

-work to a heavy complex


WOD

For Time:

Run 400m

15 Toes 2 Bar Adv 6 MU

30 Double Unders

Run 200m

15 Push Press, 95/65 Adv 135/95

30 Double Unders

Run 200m

15 Pullups Adv 6 MU

30 Double Unders

Run 400m