Strength
5 Sets of:
3 Power Cleans + 2 Push Jerks + 1 Split Jerk
-work to a heavy complex
WOD
For Time:
Run 400m
15 Toes 2 Bar Adv 6 MU
30 Double Unders
Run 200m
15 Push Press, 95/65 Adv 135/95
30 Double Unders
Run 200m
15 Pullups Adv 6 MU
30 Double Unders
Run 400m
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