April 26th, 2019

Strength/Skill

3 Sets of:

8 BB Bent Over Rows

12 Weighted Glute Bridges

8 Close Grip Bench

12 Pause Back Extensions


WOD

3 Rounds, 1 min at each station

Cal Row/Bike

DB Snatch, 50/35 Adv 70/50

KB Step Ups, 24/16 Adv 32/24

Ring Pushups Adv Strict HSPU

-Rest 1 min-

*Start at any station, must go in order