Strength/Skill
3 Sets of:
8 BB Bent Over Rows
12 Weighted Glute Bridges
8 Close Grip Bench
12 Pause Back Extensions
WOD
3 Rounds, 1 min at each station
Cal Row/Bike
DB Snatch, 50/35 Adv 70/50
KB Step Ups, 24/16 Adv 32/24
Ring Pushups Adv Strict HSPU
-Rest 1 min-
*Start at any station, must go in order
