WOD
Teams of 2
2 Rounds of:
100 Air Squats
80 Situps Adv 50 GHD
60 KB Swings, 24/16 Adv 32/24
40 Pushups Adv 30 HSPU
20 Burpee Toes 2 Bar Adv Burpee MU
One Partner works
One Partner Row or Bike 18/12 Cal
April 6, 2019
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WOD
Teams of 2
2 Rounds of:
100 Air Squats
80 Situps Adv 50 GHD
60 KB Swings, 24/16 Adv 32/24
40 Pushups Adv 30 HSPU
20 Burpee Toes 2 Bar Adv Burpee MU
One Partner works
One Partner Row or Bike 18/12 Cal