April 6, 2019

WOD

Teams of 2

2 Rounds of:

100 Air Squats

80 Situps Adv 50 GHD

60 KB Swings, 24/16 Adv 32/24

40 Pushups Adv 30 HSPU

20 Burpee Toes 2 Bar Adv Burpee MU

One Partner works

One Partner Row or Bike 18/12 Cal