Strength
Every 1:30 for 7 sets
1 Pausing Power Snatch
1 Pausing Low Hang Snatch
*start at 60%
WOD
3 Rounds:
400 Meter Run
12 DB Snatches, 50/35 Adv 70/50
21 Single DB Squats
August 12th, 2019
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Strength
Every 1:30 for 7 sets
1 Pausing Power Snatch
1 Pausing Low Hang Snatch
*start at 60%
WOD
3 Rounds:
400 Meter Run
12 DB Snatches, 50/35 Adv 70/50
21 Single DB Squats