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August 12th, 2019

  • CFCC
  • Aug 11, 2019
  • 1 min read

Strength

Every 1:30 for 7 sets

1 Pausing Power Snatch

1 Pausing Low Hang Snatch

*start at 60%


WOD

3 Rounds:

400 Meter Run

12 DB Snatches, 50/35 Adv 70/50

21 Single DB Squats



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