WOD
AMRAP 5:
Buy-In: 50/35 Cal Row or 40/30 Cal Bike
Into Max Rounds:
30 Double Unders
15 Front Squats (95/65)
Rest 5 Minutes
AMRAP 5:
Buy-In: 40/30 Cal Row or 35/25 Cal Bike
Into Max Rounds:
30 Double Unders
10 Front Squats (135/95)
Rest 5 Minutes
AMRAP 5:
Buy-In: 30/25 Cal Row or 25/18 Cal Bike
Into Max Rounds:
30 Double Unders
5 Front Squats (165/115)