August 14th, 2020

WOD

AMRAP 5:

Buy-In: 50/35 Cal Row or 40/30 Cal Bike

Into Max Rounds:

30 Double Unders

15 Front Squats (95/65)


Rest 5 Minutes


AMRAP 5:

Buy-In: 40/30 Cal Row or 35/25 Cal Bike

Into Max Rounds:

30 Double Unders

10 Front Squats (135/95)


Rest 5 Minutes


AMRAP 5:

Buy-In: 30/25 Cal Row or 25/18 Cal Bike

Into Max Rounds:

30 Double Unders

5 Front Squats (165/115)