August 16th, 2019

Strength

Bench Press

-Build to Heavy Set of 3


WOD

For Time:

30 C2B Pullups Adv 15 MU

400 Meter Run

15 Overhead Squats, 135/95 Adv 165/115

800 Meter Run

15 Overhead Squats, 135/95 Adv 165/115

400 Meter Run

30 C2B Pullups Adv 15 MU

*OH Lunge if unable to OHS