WOD
Teams of 2
AMRAP 20 min:
50 Dumbbell Hang Clean and Jerks, 50/35
40/28 Calorie Bike or Row
30 Lateral Barbell Burpees
20 Deadlifts, 245/165
August 17th, 2019
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WOD
Teams of 2
AMRAP 20 min:
50 Dumbbell Hang Clean and Jerks, 50/35
40/28 Calorie Bike or Row
30 Lateral Barbell Burpees
20 Deadlifts, 245/165