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August 17th, 2019

  • CFCC
  • Aug 16, 2019
  • 1 min read

WOD

Teams of 2

AMRAP 20 min:

50 Dumbbell Hang Clean and Jerks, 50/35

40/28 Calorie Bike or Row

30 Lateral Barbell Burpees

20 Deadlifts, 245/165



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