August 19th, 2019

Strength

Stamina Squats

Alternating On the Minute x 12 (6 Rounds):

2 Front Squat

4 Back Squats

*Barbell: 72% 1RM Back Squat


WOD

For Time:

100 Double Unders (150 SU)

800 Meter Run

60/45 Calorie Row or Bike