August 19th, 2019
- CFCC
- Aug 18, 2019
- 1 min read
Strength
Stamina Squats
Alternating On the Minute x 12 (6 Rounds):
2 Front Squat
4 Back Squats
*Barbell: 72% 1RM Back Squat
WOD
For Time:
100 Double Unders (150 SU)
800 Meter Run
60/45 Calorie Row or Bike

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