August 21st, 2020WOD5 Rounds [25 Minute Time Cap]: 21/15 Cal Bike or 30/21 Cal Row18 Alternating Dumbbell Power Snatches (50/35)15 Burpees12 Single Dumbbell Box Step-ups (50/35) (24"/20")
WOD5 Rounds [25 Minute Time Cap]: 21/15 Cal Bike or 30/21 Cal Row18 Alternating Dumbbell Power Snatches (50/35)15 Burpees12 Single Dumbbell Box Step-ups (50/35) (24"/20")
