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August 21st, 2020

  • CFCC
  • Aug 21, 2020
  • 1 min read

WOD

5 Rounds [25 Minute Time Cap]:

21/15 Cal Bike or 30/21 Cal Row

18 Alternating Dumbbell Power Snatches (50/35)

15 Burpees

12 Single Dumbbell Box Step-ups (50/35) (24"/20")

 
 
 

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