August 24th, 2019
- CFCC
- Aug 23, 2019
- 1 min read
TEAM WOD
Teams of 3
3 Rounds (30 Minute Cap):
400 Meter Team Run
70/50 Calorie Bike or Row
Directly Into...
21 Clean and Jerks, 115/85
21 Clean and Jerks, 135/95
21 Clean and Jerks, 155/105
21 Clean and Jerks, 185/125
21 Clean and Jerks, 205/135
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