August 24th, 2019

TEAM WOD

Teams of 3

3 Rounds (30 Minute Cap):

400 Meter Team Run

70/50 Calorie Bike or Row

Directly Into...

21 Clean and Jerks, 115/85

21 Clean and Jerks, 135/95

21 Clean and Jerks, 155/105

21 Clean and Jerks, 185/125

21 Clean and Jerks, 205/135