August 25th, 2020
- CFCC
- Aug 25, 2020
- 1 min read
WOD
AMRAP 4:
27/21 Cal Bike or Row
27 Burpees
27 Chest to Bar Pull-ups
Rest 4 Minutes
AMRAP 4:
21/15 Cal Bike or Row
21 Burpees
21 Toes to Bar
Rest 4 Minutes
AMRAP 4:
15/12 Cal Bike or Row
15 Burpees
15 Pull-ups
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