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August 25th, 2020

  • CFCC
  • Aug 25, 2020
  • 1 min read

WOD

AMRAP 4:

27/21 Cal Bike or Row

27 Burpees

27 Chest to Bar Pull-ups


Rest 4 Minutes


AMRAP 4:

21/15 Cal Bike or Row

21 Burpees

21 Toes to Bar


Rest 4 Minutes


AMRAP 4:

15/12 Cal Bike or Row

15 Burpees

15 Pull-ups

 
 
 

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