August 25th, 2020

WOD

AMRAP 4:

27/21 Cal Bike or Row

27 Burpees

27 Chest to Bar Pull-ups


Rest 4 Minutes


AMRAP 4:

21/15 Cal Bike or Row

21 Burpees

21 Toes to Bar


Rest 4 Minutes


AMRAP 4:

15/12 Cal Bike or Row

15 Burpees

15 Pull-ups