August 26th, 2019

Strength

Stamina Squats

Alternating On the Minute x 12 (6 Rounds):

3 Front Squat

6 Back Squats

*Barbell: 67% 1RM Back Squat


WOD

21-18-15-12-9 reps of:

KB Swings, 53/35 Adv 70/50

Thrusters, 75/55 Adv 95/65