August 26th, 2019
- CFCC
- Aug 25, 2019
- 1 min read
Strength
Stamina Squats
Alternating On the Minute x 12 (6 Rounds):
3 Front Squat
6 Back Squats
*Barbell: 67% 1RM Back Squat
WOD
21-18-15-12-9 reps of:
KB Swings, 53/35 Adv 70/50
Thrusters, 75/55 Adv 95/65

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