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August 27th, 2019

  • CFCC
  • Aug 26, 2019
  • 1 min read

WOD

Every 5 Minutes x 5 Rounds:

400 Meter Run

12/9 Calorie Bike or Row

15 Toes to Bar

*Score is the slowest round


Midline

3 Rounds, Not For Time

30sec L-Sit on Rings

100m Single Arm Farmers Carry



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