WOD
Every 5 Minutes x 5 Rounds:
400 Meter Run
12/9 Calorie Bike or Row
15 Toes to Bar
*Score is the slowest round
Midline
3 Rounds, Not For Time
30sec L-Sit on Rings
100m Single Arm Farmers Carry
August 27th, 2019
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WOD
Every 5 Minutes x 5 Rounds:
400 Meter Run
12/9 Calorie Bike or Row
15 Toes to Bar
*Score is the slowest round
Midline
3 Rounds, Not For Time
30sec L-Sit on Rings
100m Single Arm Farmers Carry