August 28th, 2019

Strength

Snatch Balance

5 mins to build to a moderate set of 3

then..

Power Snatch Stamina

On the min x 5

5 Touch n Go Power Snatches


WOD

30-20-10:

DB Power Snatch, 50/35 Adv 70/50

Wallballs, 20/14 Adv 30/20

Directly Into...

10-20-30:

Burpees

Calorie Bike or Row