August 28th, 2019
- CFCC
- Aug 27, 2019
- 1 min read
Strength
Snatch Balance
5 mins to build to a moderate set of 3
then..
Power Snatch Stamina
On the min x 5
5 Touch n Go Power Snatches
WOD
30-20-10:
DB Power Snatch, 50/35 Adv 70/50
Wallballs, 20/14 Adv 30/20
Directly Into...
10-20-30:
Burpees
Calorie Bike or Row
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