August 28th, 2020

WOD

For Time:

Buy-In: 75/50 Bike or 90/60 Cal Row

Directly Into...

30 DB Goblet Squats, 50/35

30 Single Arm DB Push Presses, 50/35

30 Single Arm DB Hang Clusters, 50/35

Recent Posts

WOD AMRAP 4: 24/18 Cal Row or 18/14 Cal Bike 24 Alternating Dumbbell Snatches (50/35) 24 Thrusters (75/55) Rest 4 Minutes AMRAP 4: 18/14...

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WOD For Time: (20min Cap) 100 Double Unders (150 Singles) 21 Power Cleans (155/105) 21 Bar-Facing Burpees 100 Double Unders 15 Power...