Strength
7 Sets:
Clean Pull + Hang Clean High Pull + Hang Power Clean
Set 1: 50% of 1RM Power Clean
Set 2: 55% of 1RM Power Clean
Sets 3-7: 60% of 1RM Power Clean
WOD
5 Rounds for time
200 Meter Run
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Rx- 135/95
Adv - 155/105
