August 2nd, 2019

Strength

7 Sets:

Clean Pull + Hang Clean High Pull + Hang Power Clean


Set 1: 50% of 1RM Power Clean

Set 2: 55% of 1RM Power Clean

Sets 3-7: 60% of 1RM Power Clean


WOD

5 Rounds for time

200 Meter Run

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks


Rx- 135/95

Adv - 155/105