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August 30th, 2019

  • CFCC
  • Aug 29, 2019
  • 1 min read

Strength

Every 1:30 x 7 Sets:

1 Power Clean

1 Hang Squat Clean

1 Squat Clean


WOD

3 Rounds:

400 Meter Run

7 Power Cleans

7 Hang Squat Cleans

7 Squat Cleans


Barbell: 115/85 Adv 135/95



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