August 5th, 2019

Strength

5 Sets of:

1 Power Snatch

1 Overhead Squats

1 Squat Snatch

*Build to a heavy complex


WOD

For Time:

21 Lateral Bar Burpees

21 Power Snatches

15 Lateral Bar Burpees

15 Overhead Squats

9 Lateral Bar Burpees

9 Squat Snatches


Rx - 115/85

Adv - 135/95