August 6th, 2019
- CFCC
- Aug 5, 2019
- 1 min read
Strength
Alternating On the Minute x 12 (6 Rounds):
2 Front Squat
4 Back Squats
*perform @ 67% of 1RM Back Squat
WOD
4 Rounds for time:
400 Meter Run
20 DB Hang Clean and Jerks, 50/35 Adv 70/50
15 Pull-ups Adv C2B
*Must switch arm every 5 reps
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