August 6th, 2019

Strength

Alternating On the Minute x 12 (6 Rounds):

2 Front Squat

4 Back Squats

*perform @ 67% of 1RM Back Squat


WOD

4 Rounds for time:

400 Meter Run

20 DB Hang Clean and Jerks, 50/35 Adv 70/50

15 Pull-ups Adv C2B

*Must switch arm every 5 reps