WOD
On the 4:00 x 5 Rounds:
25 AbMat Sit-ups
15 Slam Balls (30/20)
5 Push Press
*Build in Weight on the Push Press*
December 12th, 2019
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WOD
On the 4:00 x 5 Rounds:
25 AbMat Sit-ups
15 Slam Balls (30/20)
5 Push Press
*Build in Weight on the Push Press*